The Complaint Free World site FAQ describes the basic concern:
CBC Television's coverage of a Complaint-Free World wisely includes a segment of Monty Python's Four Yorkshiremen, for whom complaining seems to be a sort of entertainment. The FAQ references but does not cite studies that "
- Wear a Complaint Free purple bracelet or rubber band (and switch wrists if you complain) 7 times per week
- Think of something you complain about. Write down what would happen if it were resolved positively once per week
- Complain/switch your bracelet fewer times today than you did yesterday 7 times per week
- Write down how many days you've gone without complaining in your Goals on-the-go booklet at least once per day
- If something upsets you, speak directly and only to a person who can change the situation at least once per day
- Check in with a complaint-free partner or with the group’s message board at least 3 times per week
- A complaint can be an excuse not to act. Take action toward an important goal before going to bed once per day
- Actively show gratitude by telling someone in your life how much you appreciate them at least once per day